The best anti-depressant medicine is laying your life down for others. Helping someone less fortunate than yourself fixes a host of problems. It is quite common to feel sorry for yourself and depressed. In fact, the more we focus on our own problems the more they seem to overwhelm us. That is why it is important to break the cycle by serving others.
I am sitting outside in my backyard writing this and I don't feel too good. I think I may be coming down with a cold/flu. Anyway, I just asked my daughter to bring me a big glass of water. She went inside and the next thing I hear is fighting. My son then brings me the water. They were fighting over who gets to bring me the water. I told my son "don't steal your sister's blessing". He went back inside and then my two daughters come out each holding the glass together walking very slowly. They hand it to me and I tell them both "thank you very much". They both left very happy. They understand better than most of us that serving and giving to others will bring joy.
Serving others really does bring happiness to our hearts. Remember the saying, "It is better to give than to receive?" The moral of the statement is that we get an inner joy by giving to others. In fact, I would go as far as to say we get inner healing. I am not a doctor and cannot speak to chronic and deep depression but I can speak to the typical person I meet on the street dealing with sadness, loneliness and basic depression. Get out of the house and learn to lay down your life for another.
John 15:12-14 This is My commandment, that you love one another as I have loved you. Greater love has no one than this, than to lay down one’s life for his friends.
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